Setting up your own diet plan for fat lossBelow is an outline of the advice, tips, and tools I teach my clients when setting up their diet. STEP 1 You must be in a calorie...
How to have a social life and lose weightDIETING AND SOCIALISING 🍹🍸🥗🍕🍺🎉 When going through a dieting phase, eating out and socializing shouldn't be getting in the way of...
Eat Protein or Lose MuscleProtein is the number 1 most important nutrient for building muscle. If you don't get enough through your diet, your health, fitness and...
