Why Your Chest Isn't Growing
Let’s face it. A big chest and a strong bench are the two ways we compare ourselves to other guys in the gym. But the truth is that your..
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KNOWLEDGE IS POWER
LEARN. SHARE. EDUCATE.
Raise your standards
WHAT DOES IT TAKE TO GET THE TRANSFORMATION BODY YOU WANT? Step 1 is raising your standards. It sound's stupid and simple, but the...
The Guide To Building Bigger Arms
If you ask most guys, they will say they want bigger arms. Big arms are never going to go out of style. Big arms are one body part that...
The Guide to an Awesome Back
To stop those back muscle gains slipping away, I recommend getting around 8 sets at least a week. The back isn’t a single muscle; it’s...
Why Exercise Makes You Happy
Why Exercise Makes You Happy Sure, you know exercise is good for you. It keeps your weight in check, makes you stronger and fitter. But...
Setting up your own diet plan for fat loss
Below is an outline of the advice, tips, and tools I teach my clients when setting up their diet. STEP 1 You must be in a calorie...
The Definition of Insanity
Albert Einstein quoted that the definition of insanity “Is doing the same thing over and over again, but expecting different results” How...
How to have a social life and lose weight
DIETING AND SOCIALISING 🍹🍸🥗🍕🍺🎉 When going through a dieting phase, eating out and socializing shouldn't be getting in the way of...
What's your Why?
If weight loss is your goal, start by asking WHY then repeat this five more times each time you give an answer. Here’s an example I used...
Eat Protein or Lose Muscle
Protein is the number 1 most important nutrient for building muscle. If you don't get enough through your diet, your health, fitness and...
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