Raise your standards
WHAT DOES IT TAKE TO GET THE TRANSFORMATION BODY YOU WANT? Step 1 is raising your standards. It sound's stupid and simple, but the...
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KNOWLEDGE IS POWER
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How Not to Fail Your Diet
When most people start a diet they go in with the approach of all or nothing. Trying to change too many things at once which lasts a...
Setting up your own diet plan for fat loss
Below is an outline of the advice, tips, and tools I teach my clients when setting up their diet. STEP 1 You must be in a calorie...
The Definition of Insanity
Albert Einstein quoted that the definition of insanity “Is doing the same thing over and over again, but expecting different results” How...
How to have a social life and lose weight
DIETING AND SOCIALISING 🍹🍸🥗🍕🍺🎉 When going through a dieting phase, eating out and socializing shouldn't be getting in the way of...
What's your Why?
If weight loss is your goal, start by asking WHY then repeat this five more times each time you give an answer. Here’s an example I used...
Eat Protein or Lose Muscle
Protein is the number 1 most important nutrient for building muscle. If you don't get enough through your diet, your health, fitness and...
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