WHAT DOES IT TAKE TO GET THE TRANSFORMATION BODY YOU WANT? Step 1 is raising your standards. It sound's stupid and simple, but the...

Why Exercise Makes You Happy Sure, you know exercise is good for you. It keeps your weight in check, makes you stronger and fitter. But...

In my opinion the number #1 fat loss tip for most people is drinking more fluids. Dehydration is often confused with hunger 😋 The...

Albert Einstein quoted that the definition of insanity “Is doing the same thing over and over again, but expecting different results” How...

Sleep is the most underrated fat loss tool, no one seems to mention it enough. 😴😴😴 Many studies have found that people who are...

If weight loss is your goal, start by asking WHY then repeat this five more times each time you give an answer. Here’s an example I used...